Frequently Asked Questions
About Walking Meditations
LOCATION INFORMATION
- Date: We are awaiting the official announcement for the next Global Walking Meditation. 🌍 Last Global Walking Meditation:Saturday, 12th October, 2024, 6:00pm (local time Dubai), we will complete a guided meditation led by Dr Joe Dispenza.
- Meeting time: People will start gathering from 4:00pm, we recommend you aim to be there for 5:00pm as it may take time to find parking and to get to the right meeting location.
- Group Photo: A group photo will be taken at 5:45pm.
- Meditation Start Time: 6:00pm local time Dubai.
- Meeting Location for this group: Location: Near Feels, 2 Al Nessnass Street, Jumeirah 3, Dubai. We will be gathering on the beach, and we will walk on the beach (not the running track).
- GPS Co-ordinates: (25.1853529, 55.2244309)
- Approximate Location: https://maps.app.goo.gl/1uioamzRTuamDpmu6?g_st=ic
- Jumeriah 3 Beach area: Dubai Municipality has requested the walk on the beach. We have been advised that the running track is NOT to be used.
- Is there car parking at the location? There is a paid RTA Car park code 352D. I encourage you to arrive early, if the car park is full you check out other parking areas close by prior to the event.
- Can I join from another country? Yes, you can join us via zoom using the normal Zoom Meditation Link: https://us06web.zoom.us/j/81140153829?pwd=Sg68zl0PUxRF3OALcDzj03HBK5aT5Q.1
WALKING MEDIATION INFORMATION
What is walking meditation?
The Walking Meditation is an opportunity to practice transitioning from seated meditation (where you change your energy with eyes closed) to an active meditation (where you change your energy while standing with eyes closed) – and then walk in that energy with eyes open. You outwardly demonstrate who you want to be in your future by becoming that person – in mind, body, heart, and soul.
Who can participate:
Whether you are practicing Dr Joe’s meditations, or you’re new to the work, everyone is welcome. This is your chance to inspire – and be inspired by – change in the world.
I am new to walking meditations, what can I do to prepare for this event?
There is an 11-minute introduction to the walking meditation which we recommend you listen to before the event. The file has been shared on the What’s App Group so you can listen to this in preparation for the event, and it will answer some of your questions.
How long is the meditation:
Dr Joe created a new 50-minute walking meditation for Walk For The World, which we will play at this event. You will be guided through an experience of both standing and walking as your future self.
Do I have to pay anything?
No, this is a free event.
Do I need to register for the event?
Registration is not required for this event. However, if you want to receive an e-mail regarding other free events, please register on the website below.  https://niamhbrosnan.com/your-community/
When do I receive the walking mediation file?
The meditation file is available now and free to all of you. It will be shared on the What’s App Community Group or It can be downloaded from this website or from Walkforthe.World.
What do I do before I arrive to the event?
If you wish to play the meditation file on your phone, please have the mediation downloaded on your device PRIOR to the event. Bring your headphones and your phone so you can listen to the meditation from your device or on zoom.
I normally join these meditations on Zoom, is this possible?
Yes, you can join us on zoom on the normal meditation link:
Zoom link:Â Â Â https://us06web.zoom.us/j/81140153829?pwd=Sg68zl0PUxRF3OALcDzj03HBK5aT5Q.1
Where can I download the meditation file and the introduction?
Click on this link to download the meditation file:Â Â https://drjoedispenza.com/product-details/Walk%20for%20the%20World
What do I do at 5:55pm?
At 5:55pm each person will either log into Zoom or get the mediation file ready to play. At 6:00pm, each person will click play on the meditation and follow the guided instructions or listen to the meditation on Zoom using personal headphones.
What languages is meditation available in?
The meditation is available in eight languages: Dutch, English, Spanish, French, Italian, Polish, Portuguese, and Russian.
Are my eyes open when I walk?
Yes, your eyes are open when you walk.
Can I keep my eyes open during the standing part of the meditation?
If you are not comfortable with closing your eyes, yes you can keep them open. The benefit of keeping your eyes closed is to disconnect from everything around you so you can relax as there is less sensory information coming from your brain and you slow your brain waves down.  Please only close your eyes if it is safe to do so.
What can I expect during this meditation?
Dr Joe will guide you through a recorded meditation, which will last approximately 50 minutes. You will be standing with eyes closed and walking with eyes open for equal amounts of time.123
What if I have difficulty keeping my mind focused listening to meditation?
If you find your mind wandering, be gentle on yourself and lovingly refocus on the audio file.
What do you suggest if I’m not able to walk or stand for that long?
If you are unable to stand or walk, we suggest sitting. If needed, please consult with a licensed medical professional prior to attending to ensure your safety. Remember this is your experience and we want you to be safe and comfortable.
Can I do the standing part of the meditation in my home?
Yes, you can complete this part of the meditation where every you feel safe and conformable.Â
Can I do the walking part of the meditation in my garden or in a park?
Yes, please choose a location where you feel safe and comfortable.Â
What languages is meditation available in?
The meditation is available in English, Spanish, French, German, Polish, Portuguese, Russian and Italian.
Do I need to bring anything with me?
You must bring your own phone and headset (sharing is not recommended), with the downloaded meditation or phone data so you can listen on zoom. Please ensure your device has a charged battery and notifications are silenced to avoid disrupting your meditation. Be sure to wear comfortable clothes and walking shoes and consider bringing your own water bottle and/or backpack to hold personal items. Eye shades are optional.  If you require any additional support or assistance (e.g., wheelchair, nurse, etc.), you will need to provide your own support for your participation.
I am new to meditation, can I join?
Everyone is welcome — whether you are new to meditation or an advanced meditator; familiar or unfamiliar with Dr Joe’s teachings; or have been to one of Dr Joe’s retreats.
Can children join the walking meditation?
Everyone is welcome. You know your children and if they can stand & follow instruction for 50 minutes. Some people have practiced a shorter walking meditation with their children prior to the event to determine if they stay focused for 50 minutes. There will be no supervision, so you are responsible for your children.
Will assistance be provided to People of Determination?
If you require any additional support or assistance (e.g., wheelchair, nurse, etc.), you will need to provide your own.
Can I do the walking meditation at a different time if 6:00pm Dubai time is not convenient for me?
Yes, you may walk at any time that is convenient for you and conducive to the weather forecast.
Can I do the walking meditation prior to the event?
I would encourage you to get familiar with the walking meditation, so you understand the language, the duration of standing/walking so you can select a suitable route. You are welcome to join any of the free practice sessions prior to the event, they are posted on the What’s App Group.
DR JOE DISPENSER INFORMATION
Who is Dr Joe Dispenza?
As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s work has led him to develop a practical formula to help people transform their lives. Dr Joe’s mission seeks to unify many branches of science in a very simple way, with a focus on research and the data behind spontaneous remissions.
Inspired by the latest findings in neuroscience, epigenetics, and quantum physics, his work integrates essential knowledge that teaches people how to heal their bodies of health conditions, make significant life changes, and evolve their consciousness.
Since 2010, he has partnered with scientists and universities to perform extensive research on the effects of meditation on the brain and body.
During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability (HRV) measurements in an attempt to correlate the effects that sustained elevated emotions and self- regulation have on heart and brain function, immune response, and overall mind- body health. He and his team also have studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators.
Creating Your New Future
Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the 4 types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create.
Why is Dr Joe’s walking meditation different from some other forms of meditation?
Dr. Joe’s walking meditations combine elements of mindfulness and visualization with the act of walking. While they share some similarities with other forms of meditation, there are several key differences that set them apart:
·       Active Meditation: Unlike traditional seated meditation, Dr. Joe’s walking meditations involve physical movement. Participants are encouraged to walk at a slow and deliberate pace while focusing their attention on specific thoughts or intentions.
·       Mind Body Connection: There is an emphasis on the mind-body connection in his walking meditations.
·       Visualization and Intentions: The meditations often incorporate visualization techniques and the setting of specific intentions. Participants are guided to visualize their desired outcomes or goals while walking. This aspect of the practice is designed to rewire the brain and create new neural pathways associated with positive change.
·       Neural Plasticity: Dr. Joe’s approach to meditation is grounded in his understanding of neuroplasticity, which is the brain’s ability to reorganize and adapt throughout life. He believes that by combining meditation with focused intentions and emotional states, individuals can create significant changes in their neural wiring and, consequently, their lives.
What if I prefer my own style of meditation?
There are many different meditation techniques that resonate with different people, and each person has their preferences which is expected. We encourage you to practice a style which you are comfortable with.
